Description

25th – 27th March 2024

Package Includes:

Friday 6pm – 8pm

Cacao Ceremony and Deep Sleep Meditation.

Join Jen in some ceremonial grade Cacao made from raw, pure cacao beans. In this ceremony we will set intentions for your time at the retreat, enjoy a relaxing meditation and get to know the ladies who you will be spending a few days with. Cacao has mood enhancing and heart opening properties which promotes a sense of well-being and inner reflection.

Saturday 9am – 8pm

Cold water dip with ‘Dan the merman’

Soulfire gentle movement

Soulfire is a gentle exercise class aimed to get you moving in low impact but fiery movements. Claire will take you through a journey of the elements and how to move your body.

Sound bath

Alison loves to connect with others through cacao, chats and sound. She lives in the local area where she holds sound baths and cacao ceremonies with mindful dance. A sound bath is a therapeutic and meditative experience where you “bathe” in the sounds and vibrations produced by the crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain and better sleep.

Sunday 11am – 12pm

Yoga

Keri will hold a gentle yoga class, which includes slow movements and stretches, ending with a gorgeous short meditation.

20th – 22nd April 2024

Package Includes:

Saturday 6pm – 8pm

Cacao Ceremony and Deep Sleep Meditation.

Join Jen in some ceremonial grade Cacao made from raw, pure cacao beans. In this ceremony we will set intentions for your time at the retreat, enjoy a relaxing meditation and get to know the ladies who you will be spending a few days with. Cacao has mood enhancing and heart opening properties which promotes a sense of well-being and inner reflection.

Sunday 9am – 8pm

Soulfire gentle movement

Soulfire is a gentle exercise class aimed to get you moving in low impact but fiery movements. Claire will take you through a journey of the elements and how to move your body.

Sound bath

Alison loves to connect with others through cacao, chats and sound. She lives in the local area where she holds sound baths and cacao ceremonies with mindful dance. A sound bath is a therapeutic and meditative experience where you “bathe” in the sounds and vibrations produced by the crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain and better sleep.

3 course meal in the restaurant

Monday 11am – 12pm

Yoga

Keri will hold a gentle yoga class, which includes slow movements and stretches, ending with a gorgeous short meditation.

2 nights stay at the hotel and all meals included

Location:

Inveraray Inn

Front Street East,

Inveraray

PA32 8XB